I support all people in being healthy and happy in their bodies, in finding joy in being themselves and in living the lives they want to live.
During a nutritional consultation, you and I will discuss many things. The process includes education around food choices, and for many people this means ending years of food confusion and dieting. It also means ending years of experiencing low energy, poor digestion and a myriad of health issues.
The process also includes taking a look at all the things that can be included in your self care, in order for you to experience better health and a complete sense of well-being. Some of these things are sleep and rest, exercise, stress management, and self kindness.
I offer my coaching services in the privacy of my Maple Ridge, BC, Canada office. I also offer workshops which explore many of the themes I use in my coaching practice; to empower women and girls to find the joy in being themselves, and to feel fully supported to live the lives they want.
For more information, please contact me.