contact us


Phone: 604.808.6309

101 - 22320 119th Ave.
Maple Ridge, BC V2X 2Z3



Meal Planning

The public is driving the push for better food.  We’ve been eating food-like substances that don’t contribute to health.  We all know the feeling that comes from eating processed foods, fast food and junk food.  That feeling is being bloated, tired, and lethargic.  The impact of this is that often we are sick.   Our physical and mental health is weakened when we rely on drive-throughs and packaged foods.

Happily, the tides are starting to turn.   We are realizing that food isn’t just something convenient, fast and cheap any more.  Now more than ever, we need to nourish ourselves with the nutrition that supports the challenges that living in a fast-paced world can bring.  There is a power to food.  The proof is in the way you feel.  Food has power. It has to power to energize us, sustain us and move us.  It has the power to heal us.  

At every meal you have the opportunity to choose dense nutrition.  Allow Val to guide you through the maze of information that is out there, and discover what truly is considered healthy food.  Learn how to plan your meals and snacks, using some easy guidelines that Val has developed for healthy eating.  By putting in a little more effort into your hunger management, you will notice big differences in the way you feel!

family meal planning - $220

By making a few changes to your shopping and cooking habits, you can stay ahead of your hunger, provide your family members with the nourishment they need, and prepare simple, delicious meals that everyone will love! Let me show you how. I provide you with recipes, meal planning templates and recommended eating guidelines.  Family meal planning takes approximately 90 minutes, and is done in the comfort of your own home. I service Maple Ridge, Pitt Meadows, Port Coquitlam and Langley.