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Filtering by Tag: self kindness

What happened when I finally started listening to my Body

Val MacDonald

...gradually, as I discovered pathways for dealing with the emotions, I did not go down the food pathway; the cake and the cookies and the ice cream, and the brownies and the butter tarts.  These foods were replaced with the quinoa, and the beet salad, and the apples and the roasted sunflower seeds and the oven roasted vegetables and the dates.

The desserts eventually came in during times of celebration.

At first when I knew I needed to remove these foods from my daily intake, I felt a sense of resentment and deprivation. 

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