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Filtering by Tag: dairy free

Eating: a pain in the ass?

Val MacDonald

I remember going through this myself when I had to do an elimination diet for Candida, a condition of yeast overgrowth in the body.  I had to eliminate all sugars and yeast.  This meant no fruit, no dairy, no bread, no wine, no sweets.  It was extremely difficult and agonizing for me, as I was very much addicted to sugar and also I was an emotional eater, gaining a lot of comfort from my food in times of stress or self doubt. Yeah, it was a pain in the ass, I would have to say.

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