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email: val@valmacdonald.com

Phone: 604.808.6309
 

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Maple Ridge, BC V2X 2Z3
Canada

(604)808-6309

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Filtering by Tag: Body image

What my belly fat taught me

Val MacDonald

Over the course of two years, I gained 35 pounds.  I wasn't doing anything differently with the way I ate or the way I lived.  I outgrew all of my pants and then all of my shirts.  It was confusing and annoying to me.  It affected my opinion of myself.  I felt inadequate on so many levels.  

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