contact us

email: val@valmacdonald.com

Phone: 604.808.6309
 

101 - 22320 119th Ave.
Maple Ridge, BC V2X 2Z3
Canada

(604)808-6309

Chris Potter's painting.JPG

Blog

Filtering by Category: Therapy for pain

Yoga and healing

Val MacDonald

For years I experienced pain on a daily basis that was a result of one rear-end collision in rush hour traffic, and one overzealous kick boxing cardio class at the gym.  My neck and my left shoulder were constantly communicating to me that they were not happy. They were quite pissed off, actually.  The communication was loud and clear, but I didn't know what to do about it.  I wanted to help my neck and left shoulder feel better, and to stop screaming at me, so that I could hear other things in my life besides them!

Read More