Val supports people in becoming healthy and happy in their bodies; through a non-diet and intuitive approach to eating, and through a body-aware approach to movement and rest. It is Val's intention to help individuals to feel good in their own bodies, no matter what their shape, size, ability or level of health is currently, through compassionate self acceptance and self care.
Val offers private coaching sessions at her Maple Ridge office, located east of Vancouver, British Columbia, Canada. Email Val today for details.
holistic nutrition-what is that?
The term Holistic Nutrition usually needs some explanation as to what it is. First, let's talk about what it is not. It is not about someone telling you exactly what to eat, how much to eat, and when to eat. It is not about counting calories or avoiding carbs or "doing a cleanse".
Learn more about Me
My intention has always been to educate people about food; which foods are the best to eat for overall health and energy levels, which foods can help or hinder your digestion, which foods can help heal a health condition. I think that there is huge freedom to be found, once we find the foods that work best for us.
Latest on the blog
KIND WORDS from clients
"Your counselling has truly made me see so many areas in my life from a different perspective. My attitude and knowledge of how to nurture my body with food has had a ripple effect on my outlook of my world. Thank you for this precious gift, Val. You are truly a treasure." Maggie R., Maple Ridge, BC
"Thank you for understanding and for believing in me and for helping me to believe in myself/follow my intuition again! Truthfully I was expecting you to be totally the opposite as that is what I have known in the past and you weren't and it seriously brought tears to my eyes, to experience that level of kindness, gentleness, care and understanding. When you are that way with me I can learn to do like that with myself." Shelley T., Abbotsford, BC